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Minerals
Minerals

Minerals Want to know how to keep your bones strong? Or how to keep your heart healthy? Our next blogs will tell you everything you need to know about minerals.   B is for Boron When found as a supplement [...]

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Vitamins C – K Part 2
Vitamins C – K Part 2

Vitamin C – known as ascorbic acid. This vitamin is known to be involved in at least 300 biochemical pathways in the body. It is needed for a healthy immune system, healthy bones, teeth and gums and to maintain healthy [...]

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A-Z guide of vitamins – part 1
A-Z guide of vitamins – part 1

A-Z guide of vitamins – part 1 Vitamin A (also known as Retinol and Beta carotene can be converted into vitamin A in the liver, kidneys and intestinal mucosa). This vitamin is used for normal vision, immunity and reproduction. It [...]

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Osteoporosis Awareness and Prevention Month
Osteoporosis Awareness and Prevention Month

May is Osteoporosis Awareness and Prevention Month. Whilst Osteopaths cannot do anything directly for osteoporosis, we can often detect problems linked with loss of bone density, identify risk factors and help give advice to possibly decrease the risk of fracture. [...]

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