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Pilates – All abilities

 

Instructor – Louise Field

  • Monday Evening – 8.15pm – 9.15pm Maximum 8 per class
  • Thursday Afternoon – 1.00pm – 2.00pm Maximum 8 per class

 

Instructor – Emma Backshall

  • Tuesday Evening – 5.15pm – 6.15pm, Maximum 8 per class

 

Price – £8.00 per person per class – please make bookings for the classes with Maypole Health Reception

 

About Pilates

Pilate’s is a complete exercise method dedicated to improving physical and mental health and wellbeing. Pilate’s focuses on building your body’s core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.

The Aim of Pilates

Pilates aims to promote ‘good posture’ and help realign the body. By correctly aligning the body & bring all the joints into their natural, neutral position, joints will remain healthy & stress free.

Pilate’s is a profoundly relaxing method of exercise and its slow, rhythmic movements relieve stress and leave most people feeling simultaneously calm and energized. This mental relaxation, in turn, helps your muscles become less tense.

In the long term, the effect of Pilates is to give your muscles a lengthened, toned shape rather than bulk.

Who is it for

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Before starting any exercise class, it is always advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. Any of the practitioners at Maypole Health will be happy to advise if Pilates would suit the individual and the benefits it can bring.

Louise Field

Louise has extensive knowledge in all aspects of fitness and has worked within this industry for over 25 years. Louise is passionate in helping clients improve their health and fitness and is looking forward to working along with the team at Maypole Health to offer clients small group Pilates classes.

Emma Backshall

Emma has worked in the health & fitness industry since 1997 and has a wealth of experience in various fields. These include Pilates, Yoga, Personal Training, Nutrition & Weight Management, Stress Management and Group Exercise.

Emma is passionate about promoting health, fitness & wellbeing from both a physical and mental/emotional perspective. She draws upon her knowledge across the fitness & mind body spectrum to provide bespoke Pilates classes for her clients at Maypole Health.

Emma is a master trainer for the ChiBall™ Method and used this method in her classes.